Solo training
At-home soccer training apps to consider
An editorial guide to apps for backyard, garage, and other at-home practice spaces. Review each provider’s published space, equipment, and session details.
Editorial guide
Apps to consider for solo at-home practice
Performix — plans tailored to space and equipment
Tell Performix what space and equipment you have, and it delivers a 15-30 minute plan you can do anywhere. No turf field required.
- Filters drills by space and equipment (just a ball works)
- New 15-30 minute plan every day — no decision fatigue
- Solo-friendly drills, no partner needed
- Streaks and points for tracking daily practice
Techne Futbol
A guided soccer training app built around structured sessions designed to help players train consistently outside team practice.
See full comparisonFPRO
A soccer training platform offering guided sessions aimed at helping players improve key skills through repeatable training routines.
See full comparisonDribbleUp Soccer
An at-home training system that pairs an app with a smart soccer ball for guided drills and interactive practice.
See full comparisonBeast Mode Soccer+
A training membership focused on guided sessions and drill libraries for developing key soccer skills outside team training.
See full comparisonSoccer Training IQ
A soccer training app designed to help players build consistency with guided practice and skill development routines.
See full comparisonJoner Football
A football training platform focused on 1v1 skills, dribbling, and technical development through structured sessions and drills.
See full comparisonProject Pro Football
A football training app offering guided sessions and drills designed to help players develop skills through consistent at-home practice.
See full comparisonAnytime Soccer Training
A large library of guided soccer drills and training sessions designed for players to practice at home.
See full comparisonRenegade Soccer Training
Structured soccer training programs focused on ball mastery, confidence, and individual development.
See full comparisonBuyer's guide
What makes a great at-home training app
Check the space requirement
Some apps assume you have a turf field. Look for explicit small-space or backyard options before subscribing.
Check whether drills are solo-friendly
If a player will mostly train alone, review each provider’s drill and equipment requirements before subscribing.
Look for an at-home equipment filter
Quality apps let you tell them what you have (just a ball, ball + wall, ball + cones, etc.) and filter drills accordingly.
Prioritize daily plans, not libraries
An app that hands your player a ready-made session every day will get used. A library of 500 drills with no guidance won't.
FAQ
At-home soccer training — FAQ
Can you train soccer at home alone?
Some technical drills can be practiced alone. Choose drills that fit the player’s space, equipment, and ability, and follow the provider’s safety guidance.
How much space do I need for at-home soccer training?
Space needs vary by drill. Review the provider’s space requirements and avoid drills that do not fit the available area.
What equipment do I need for at-home soccer training?
Equipment needs vary by drill. A ball is common, while some drills may also use cones, a wall, or more open space.
How long should an at-home training session be?
Choose a session length that fits the player’s schedule, energy level, and the provider’s guidance.
Do I need internet to train at home?
Check each provider’s current offline and video-access options before relying on training without an internet connection.
Try Performix free
Train at home in 15 minutes a day
Performix builds a 15-30 minute daily session around your space and equipment. Eligible iOS users can receive a 7-day Pro trial managed by the Apple App Store; Pro is available on Android through Google Play.
On iOS, eligible new users can receive a 7-day trial. Trial availability and billing are managed by the Apple App Store. Pro is available on Android through Google Play.